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The principle behind Zumba is incredibly simple: get fit, have fun. That’s it. There are no complicated moves to learn and you don’t need the co-ordination of a standard aerobics class – or the partner you’d require for a traditional salsa class. Best of all, the music is so infectious that you barely even notice you’re exercising. ''It’s like being at a party,It is easy to follow so people don’t have to think too much about what they’re doing and can just get into it. And the music makes you want to dance.’’ A standard one-hour class uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed up with a bit of mambo, flamenco, rumba and calypso). ''It’s a cardio-based workout which also helps tone and sculpt the body,’’,It’s a great way to lose weight, increase strength and co-ordination, and to foster self-esteem and pure happiness. That is why so many people love it and get addicted to it.’’ |
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